My Wellbeing Journals are personal spaces for students to express their feelings, fears, goals, struggles and opinions without fear of judgement from others. They are tools children can use to help get their private thoughts out of their minds and onto paper, while simultaneously learning techniques and strategies to cope with life's challenges.
Throughout the
My Wellbeing Journals, students will be offered exercises that focus on:
- self-management
- self-awareness
- social awareness
- relationship skills
- responsible decision making
The benefits of keeping a journal have been well documented. It is believed that writing down thoughts can help individuals achieve mental clarity and prioritise worries or fears.
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